WELLNESS EDUCATION Grades 10-12
Wellness Education is a mandatory selective physical education program. Students will select quarterly
to include Personal Fitness, Strength and Conditioning or Physical Education. One selection must be
completed each quarter. Health topics such as nutrition, wellness, substance abuse, addiction, first aid,
CPR, decision-making and goal-setting, mental health and suicide education units will be offered. Health
will be taught inclusively within the Wellness Class.

PHYSICAL EDUCATION

Team Sports Activities
Soccer Track & Field Volleyball
Flag Football Floor Hockey Softball
Speedball Modified Lacrosse Recreational Games
Basketball Ultimate Frisbee Handball

 

Aerobic Exercise

Tennis

 

PERSONAL FITNESS Grades 10-12
The Personal Fitness program is designed so that students will: 1. develop knowledge of, and demonstrate
individual development in, physical fitness emphasizing aerobic or cardio respiratory fitness, to promote lifelong
physical activity; 2. assess health-related fitness in relation to the following components: cardio respiratory,
flexibility, muscular strength, muscular endurance, and body composition; 3. achieve health-related fitness
through involvement in an individually designed physical fitness program; 4. maintain personal fitness through
regular participation in physical activity.

 

STRENGTH & CONDITIONING Grades 10-12
The weight-training program is designed for the student who is interested in improving his/her physical
condition. Strength will be enhanced by a program centered around endurance, strength, flexibility, and
an understanding of fitness development. Students will keep a record of quarterly attainment, which will
provide an over-all picture of improvement in their level of weight training fitness.

DRIVER EDUCATION Grade 10
This required course emphasizes helping young people save lives. Much material in this course is
selected because of its relation to the life or death aspect of driving. Behind-the-wheel instruction is given
to those students who desire to take advantage of it. Students who will be 16 years old prior the end of
the first semester of 10th grade should schedule the fall semester course. For the behind-the-wheel
phase, students must be 16 years of age and possess a valid learner’s permit or driver’s license. Students
may arrange for behind-the-wheel training with the instructor. This behind-the-wheel training is scheduled
during the student’s study halls.