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Adam, Tyler
Barr, John
Bassetti, Dea
Bearoff, Melissa
Beaver, Jonathan
Bennett, Shane
Bower, Kathleen
Brad, Robert
Burkart, Adam
Campbell, Matthew
Collins, Joseph
DeAngelis, Matt
Dennis, Jarra
DeTurk, Dean
Eisenhofer, Todd
Estock, Wesley
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Frymoyer, Steven
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Justiniano, Jessica
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Long, Carisa
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Moyer, Tyler
Odonnell, Benjamin
Olexy, Douglas
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Ritchey, Toni
Romberger, Kenneth
Rowe, Cary
Ruiz, Stephanie
Schaefer, Tianna
Searfoss, Jullien
Seisler, Tyler
Smeltzer Schwab, Audrey
Smith, Mason
Snelling, William
Steffy, Jessica
Vallone, Justin
Van Pelt, Ronald
Watterson, Joseph
Weeks, Gregory
Werkheiser, Theodore
Will, Valery
Wolfe, Robert
Wood, Kelly
Wright, Kevin
Zampelli, Jennifer
Galluccio, Tori
Hendricks, Brian
Lester, Maria
Muger, Susan
Shaffer, Shane
Barrall, Laura
Biondo, Jennifer
Dunda, George
Price, Tiffany
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Muhlenberg High School
Strength and Conditioning
Muhlenberg High School Strength and Conditioning Manual
The Muhlenberg High School manual.docx
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(Last Modified on September 27, 2013)
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Formula For 1 RM
Formula For One Rep Max.docx
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(Last Modified on September 27, 2013)
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Strength Training Basics
Strength Training Basics.doc
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(Last Modified on September 27, 2013)
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Strength and Power Considerations for Young Athletes
Strength and Power Development Considerations for Young Athletes.doc
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(Last Modified on September 27, 2013)
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How do you recover
How Do You Recover.doc
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(Last Modified on September 27, 2013)
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Conjugate Training
Conjugate Training.doc
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(Last Modified on September 27, 2013)
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Terms
Fitness Terms.doc
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(Last Modified on September 27, 2013)
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Primary Muscle Groupings
Primarymuscle.xlsx
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(Last Modified on September 27, 2013)
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