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    • Barr, John
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Muhlenberg High School

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    Eisenhofer, Todd

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    • Welcome
    • Meet The Teacher
    • Strength and Conditioning
    • Medical Excuse Document
    • Resources
    • Google Class Codes 2023-2024
    • Muhlenberg High School
    • Strength and Conditioning
    • Muhlenberg High School Strength and Conditioning Manual

      Muhlenberg High School Strength and Conditioning Manual

      The Muhlenberg High School manual.docx 23.71 KB (Last Modified on September 27, 2013)
      Comments (-1)
    • Formula For 1 RM

      Formula For 1 RM

      Formula For One Rep Max.docx 14.71 KB (Last Modified on September 27, 2013)
      Comments (-1)
    • Strength Training Basics

      Strength Training Basics

      Strength Training Basics.doc 32.50 KB (Last Modified on September 27, 2013)
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    • Strength and Power Considerations for Young Athletes

      Strength and Power Considerations for Young Athletes

      Strength and Power Development Considerations for Young Athletes.doc 33.00 KB (Last Modified on September 27, 2013)
      Comments (-1)
    • How do you recover

      How do you recover

      How Do You Recover.doc 246.50 KB (Last Modified on September 27, 2013)
      Comments (-1)
    • Conjugate Training

      Conjugate Training

      Conjugate Training.doc 40.00 KB (Last Modified on September 27, 2013)
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    • Terms

      Terms

      Fitness Terms.doc 38.00 KB (Last Modified on September 27, 2013)
      Comments (-1)
    • Primary Muscle Groupings

      Primary Muscle Groupings

      Primarymuscle.xlsx 10.85 KB (Last Modified on September 27, 2013)
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    Reading, PA 19605

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