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Barr, John
Barrall, Laura
Bassetti, Dea
Beaver, Jonathan
Bennett, Shane
Biondo, Jennifer
Bliss, Colin
Bower, Kathleen
Brad, Robert
Burkart, Adam
Campbell, Matthew
Cathy, Joseph
Cerroni, Stefanie
DeAngelis, Matt
Dennis, Jarra
DeTurk, Dean
Dunda, George
Eisenhofer, Todd
Elwert, Christopher
Estock, Wesley
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Griffin, Jason
Grube, Emily
Hausman, Jennifer
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Heflin, Jason
Hendel, Kerry
Hendricks, Brian
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Hilaire, Maria
Hornberger, Julia
Jablonski, Stephanie
Justiniano, Jessica
Kelch, Destini
Keller, Laura
Kemmerer, Amanda
Kilgore, Jason
Kopetsky, Brian
Leigh, Kachina
Lester, Maria
Long, Carisa
Lorchak, John
Luft, Christopher
Messner, Joshua
Mohler, Nathan
Nelson, Tara
O'Donnell, Benjamin
Olexy, Douglas
Pacharis, Tara
Pavlovich, Jenna
Previti, Alexandra
Price, Tiffany
Pumphrey, Gary
Richmond, Stacia
Ritchey, Toni
Romberger, Kenneth
Rowe, Cary
Schaefer, Tianna
Searfoss, Jullien
Seisler, Tyler
Shaffer, Shane
Smeltzer Schwab, Audrey
Snelling, William
Vallone, Justin
Van Pelt, Ronald
Watterson, Joseph
Weeks, Gregory
Werkheiser, Theodore
Will, Valery
Wolfe, Robert
Wood, Kelly
Zampelli, Jennifer
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Muhlenberg High School
Strength and Conditioning
Muhlenberg High School Strength and Conditioning Manual
The Muhlenberg High School manual.docx
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(Last Modified on September 27, 2013)
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Formula For 1 RM
Formula For One Rep Max.docx
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(Last Modified on September 27, 2013)
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Strength Training Basics
Strength Training Basics.doc
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(Last Modified on September 27, 2013)
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Strength and Power Considerations for Young Athletes
Strength and Power Development Considerations for Young Athletes.doc
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(Last Modified on September 27, 2013)
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How do you recover
How Do You Recover.doc
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(Last Modified on September 27, 2013)
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Conjugate Training
Conjugate Training.doc
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(Last Modified on September 27, 2013)
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Terms
Fitness Terms.doc
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(Last Modified on September 27, 2013)
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Primary Muscle Groupings
Primarymuscle.xlsx
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(Last Modified on September 27, 2013)
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